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Making the transition between seasons is usually difficult for me. I do not do well with change of any kind. Strangely enough, I find staying hydrated is immensely helpful in keeping my energies regulated. I try to eat more natural foods as well. I usually take in smaller amounts of energy over brief periods of time; I'll feed three times a week in small amounts instead of one larger feed a week. I tend to become less pranic and more ambient in my feeds as well.

Laura

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